Ruth C. White is the author of a new book, Preventing Bipolar Relapse. Her amazing credentials, including a PhD, MPH, and MSW are even more impressive as she discusses her personal balancing act of Bipolar 1 Disorder, work, and–yes!–motherhood. Her catchy “SNAP” plan for Preventing Bipolar Relapse is common sense, straight forward advice even the most stable of bipolar patients can learn something from.

Whole-Body Psychiatry: Nutrition for Mental Health
Mental health is not all in our heads. Nutrition is an oft-ignored—yet incredibly effective —way to manage mental illness, including schizophrenia.
By Kristin Ohlson / March 2014